Married to Overwhelm? Here’s How To File For Divorce and Triumph Over Stress
I love finding ways to be more productive. When you learn how to triumph over stress, it makes it easier to get more done in your day without feeling overwhelmed. Learning not only to deal with stress, but how to conquer and triumph over stress means more me for you to do the things you love.
Today, Sandra Moncada, who is passionate about meditation, Pilates and beating stress. is here to share with you her strategies, tips and suggestions. It’s those little things that make a big difference. Enjoy!
Here’s the thing: You’re not the first to stress, and you’re not the last. But, you don’t have to be stressed.
If you allow the stress to stay inside of you, it will fester and pass along to your children, who are dealing with pressures from school and their peers. Instead of the futile attempt at hiding your feelings, transform yourself.
You have nothing to lose but your stress.
Make Time for Quality Time
You have probably wished you had more time, but if you think about it: It’s not so much the time you miss the moments you have missed. This means you must be intentional about the moments you want to share with your family. Stress robs your ability to be present with your family, so do something about it. I love using bath salts to relax in the evening.
Most families allow their moments to go by the wayside because they’re unwilling to do what it takes to fix their issues. Spending quality time with the family creates strong bonds. Let go of your other commitments when it’s time to be with your family. This means that while you spend time with your family, don’t think about work.
You’re wasting time. Focus on fun, creativity, love, and relaxation. Relax in your bed and keep it cozy and comfortable with this marled throw with irresistibly-soft faux-fur pom poms.
Enjoy the sun by going on a picnic, have special themed nights, and do whatever you and your loved ones need at that moment.
Pause and Listen
As you grow, you will find others in your family are growing too. This means you need to spend regular quality time with them to know them. Don’t change your spouse. Marriage is difficult, but don’t make it harder.
We all have our quirks, and we cannot be perfect.
In the same way, we understand our lack of perfection, we must also free others from impossible expectations.
Think of the broader picture. There was something special in your spouse that drew you to them.
In the grand scheme of things, it’s of little consequence if they let the trashcan overflow.
We all have our strengths and weaknesses, and we need to help each other. Triumph over stress by letting the little things go. Instead of getting annoyed by the trash, just take it out.
Make a proactive step in communicating with your spouse about both of your needs and how to meet them.
Create an environment where everyone hears one another without judgment.
Listen to your family members and think of solutions. Your children will come to you with their problems if they know they won’t be judged for what they say. Don’t waste time being upset about silly things. Holding onto trivial issues causes resentment, and relationships can become toxic.
Fill Up Your Cup, Buttercup!
It is not selfish to do things for yourself. If your children asked you for water from your cup, you’d notice before long that you’d need to refill your cup. No one would say you were selfish for this. Likewise, refilling yourself is necessary. It is necessary for providing care to others, but you also need to do it for yourself.
Allow your family members to pitch in. You might be surprised by how well they handle house chores on their own.
Besides, your children are supposed to learn independence so that they can take care of themselves when they become adults.
You only have so much within you, and can’t afford to run on empty. it is essential to be intentional with scheduling time for yourself by finding the things that bring you to life. Take time to journal, do yoga, go for a walk or create.
Wake up earlier than normal for some alone time. Have some coffee, enjoy the silence and sunrise before the sweet chaos of your loved ones getting ready for school and work begins.
We’re always told to treat others well, but it doesn’t make sense to be kind to others and not to ourselves.
Invest in Yourself
There’s only one you in this world, which means only you can meet the world’s needs in a way no one else can.
If you are working in a place that does not make you happy or fulfilled, you are most likely in the wrong career.
It’s time to reevaluate what you want, and it’s never too late to do this.
We all have the capacity to hit the “re-do button”.To be the best you, you must discover who you truly are. It doesn’t matter how old you are. Don’t allow people to talk you out of your dreams.
There are numerous online resources out there, informal education you can pursue to make your dreams a reality and grow both as an individual and a job seeker or employee.
Going back to school or taking up a new hobby can help you discover new passions. Oftentimes, creating a poster board full of passions and likes reveals our inner selves. Don’t make excuses. The time is NOW.
Water is cleansing, healing, and it helps us to refocus. Just the sound of water is soothing.
Most of all, water relieves stress. Several cultures around the world incorporate some form of hydrotherapy into their daily routines. For instance, the Finns use saunas, and people in the Mediterranean recharge from the sun and seawater.
Water can help to ease pain, rebuild muscle, ease insomnia, cleanse toxins from the body, clear the mind, lower blood pressure and other benefits.
Even if you only have time to take a shower or a bath, make it good. Lock the door to the bathroom, light scented candles, get your favorite book and use bath fizzes or special hydrating soap.
I love using this aromatherapy diffuser. It offers a new and sophisticated way to fill your living space with the scents you love-simply add water and the essential oil of your choice, then turn it on.
Girl…You Need To Triumph Over Stress
You must take time to be you. Do what you love. Spend time with your family. Heal yourself to be the best you.
This may mean small changes in your routine, or it can mean a massive overhaul.
It may not come naturally. Your mind will fight you to continue with old habits, but you must steadily seek the truth. You’ve long known there was something inside you that needed to come out. Don’t ignore this.
Want to just spend some time relaxing at home? Why not?
Always do what pleases you.
Enjoy the process of your change. Change is not only constant, it is good.
Are you married to stress and need to separate? Have you got a strategy that helps you triumph over stress? I would love to hear it. Please share in the comments section below.
Sandra Moncada is a cycling enthusiast, who frequently escapes to hang out with her literary and movie heroes. She is vitamin D’s biggest fan, who is passionate about meditation, Pilates and beating stress. When she’s not floating in the ocean or her outdoor pool, she loves to write about lifestyle improvements, self-development, and stress-relief methods. You can connect with her @SandramoncadaOh